{"product_id":"9781785041822","title":"The Little Book of Self-Care for New Mums","description":"\u003cp\u003eWhether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. \u003c\/p\u003e\n\n\u003cp\u003e'This is a fab book. Really recommend it!' Mrs Hinch, Sunday Times bestseller \u003c\/p\u003e\n\n\u003cp\u003eSelf-care is an all-important part of looking after yourself, but particularly as you navigate the emotional and physical changes of the postnatal and postpartum period. \u003c\/p\u003e\n\n\u003cp\u003eBringing together decades of experience from a midwife and a doula, The Little Book of Self-Care for New Mums is an invaluable and empowering guide, providing tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. \u003c\/p\u003e\n\n\u003cp\u003eFrom creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. \u003c\/p\u003e\n\n\u003cp\u003eBeautifully illustrated in full-colour, this empowering and inspiring self-care book for mums covers everything you need to know about the postnatal period to feel supported and understood and is the perfect gift for new mums and mums-to-be.\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":52929368883509,"sku":"EB_FR0800_H01-04_DUBAI","price":90.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/7773\/1381\/files\/9781785041822-1.jpg?v=1789407861","url":"https:\/\/kinokuniya.ae\/ar\/products\/9781785041822","provider":"Books Kinokuniya UAE","version":"1.0","type":"link"}