{"product_id":"9781785042515","title":"The Depression Cure : The Six-Step Programme to Beat Depression without Drugs","description":"\u003cp\u003eBeat depression now – and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":52929586954549,"sku":"EB_PS0400_J21-15_DUBAI","price":90.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/7773\/1381\/files\/9781785042515-1.jpg?v=1789407863","url":"https:\/\/kinokuniya.ae\/ar\/products\/9781785042515","provider":"Books Kinokuniya UAE","version":"1.0","type":"link"}