{"product_id":"9781785044526","title":"How to Thrive with Adult ADHD : 7 Pillars for Focus, Productivity and Balance","description":"\u003cp\u003eDon't just manage your ADHD, thrive with it - discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.\u003c\/p\u003e\n\n\u003cp\u003e'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you' - Matt Willis, musician and podcaster\u003c\/p\u003e\n\n\u003cp\u003eAs an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it.\u003c\/p\u003e\n\n\u003cp\u003eIn his groundbreaking book, How to Thrive With Adult ADHD, Kustow shows you how to evaluate how the condition affects you, mapping your unique 'ADHD signature'. Introducing a simple, seven-pillar plan of small but powerful habit changes, this book helps you to learn:\u003c\/p\u003e\n\n\u003cp\u003eHow to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.\n\u003cbr\u003eEasy-to-implement strategies and tools to streamline your life.\n\u003cbr\u003eSimple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.\n\u003cbr\u003ePractical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.\u003c\/p\u003e\n\n\u003cp\u003eIn small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.\u003c\/p\u003e\n\n\u003cp\u003eIf you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.\u003c\/p\u003e\n\n\u003cp\u003ePraise for How To Thrive With Adult ADHD:\u003c\/p\u003e\n\n\u003cp\u003e'Whether you're newly diagnosed or have been navigating ADHD for years, this book is a must-read.' ⭐ ⭐ ⭐ ⭐ ⭐\u003c\/p\u003e\n\n\u003cp\u003e'Will be so immensely useful for so many people' ⭐ ⭐ ⭐ ⭐ ⭐\u003c\/p\u003e\n\n\u003cp\u003e'This has changed the game for me...anyone with ADHD must read this!' ⭐ ⭐ ⭐ ⭐ ⭐\u003c\/p\u003e\n\n\u003cp\u003e'Positive and encouraging....I am so grateful this book has been written' ⭐ ⭐ ⭐ ⭐ ⭐\u003c\/p\u003e\n\n\u003cp\u003e'I felt absolutely seen in a way no other content has been able to....Wherever you are on your journey, I think this is helpful and empowering.' ⭐ ⭐ ⭐ ⭐ ⭐\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":52905363472693,"sku":"EB_PS0700_J21-15_DUBAI","price":106.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/7773\/1381\/files\/9781785044526-1.jpg?v=1789407865","url":"https:\/\/kinokuniya.ae\/ar\/products\/9781785044526","provider":"Books Kinokuniya UAE","version":"1.0","type":"link"}