{"product_id":"9781804949603","title":"How to Build a Body That Lasts : Exercises for Longevity, Strength and Health","description":"\u003cp\u003eThe Sunday Times bestseller\u003c\/p\u003e\n\n\u003cp\u003eDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!\u003c\/p\u003e\n\n\u003cp\u003eYou're sitting like a prawn right now, aren't you?\u003c\/p\u003e\n\n\u003cp\u003eMobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.\u003c\/p\u003e\n\n\u003cp\u003eIn How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.\u003c\/p\u003e\n\n\u003cp\u003eIn this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.\u003c\/p\u003e\n\n\u003cp\u003eUnlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!\u003c\/p\u003e\n\n\u003cp\u003e*A Sunday Times bestseller - October 2024\u003c\/p\u003e","brand":"Penguin (Cornerstone)","offers":[{"title":"Default Title","offer_id":52906029351221,"sku":"EB_HW1200_G10-03_AD","price":66.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/7773\/1381\/files\/9781804949603-1_b56d3b68-cdd3-411f-ba7a-68840d6cfd99.jpg?v=1791688629","url":"https:\/\/kinokuniya.ae\/ar\/products\/9781804949603","provider":"Books Kinokuniya UAE","version":"1.0","type":"link"}