{"product_id":"9780805042979","title":"The Breathing Book : Vitality and Good Health through Essential Breath Work","description":"\u003cp\u003eA new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. \"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.\" -- Yoga Journal\u003c\/p\u003e","brand":"Henry Holt \u0026 Company Inc","offers":[{"title":"Default Title","offer_id":52903055163701,"sku":"EB_HW1300_J10-04_AD","price":113.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/7773\/1381\/files\/9780805042979-1.jpg?v=1789402544","url":"https:\/\/kinokuniya.ae\/ja\/products\/9780805042979","provider":"Books Kinokuniya UAE","version":"1.0","type":"link"}