{"product_id":"9781472944863","title":"Mindful Running : How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person","description":"\u003cp\u003e'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author\u003c\/p\u003e\n\n\u003cp\u003eDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.\u003c\/p\u003e\n\n\u003cp\u003eBy applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.\u003c\/p\u003e\n\n\u003cp\u003eMindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. \u003c\/p\u003e\n\n\u003cp\u003eDevised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small.\u003c\/p\u003e\n\n\u003cp\u003eMindful Running is a total body and mind fitness regime.\u003c\/p\u003e","brand":"Bloomsbury Sport","offers":[{"title":"Default Title","offer_id":52903729103157,"sku":"EB_SP0700_H08-16_DUBAI","price":78.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/7773\/1381\/files\/9781472944863-1.jpg?v=1789405327","url":"https:\/\/kinokuniya.ae\/ja\/products\/9781472944863","provider":"Books Kinokuniya UAE","version":"1.0","type":"link"}