{"product_id":"9781529908688","title":"Reclaiming You : Your Therapy Toolkit for Life's Twists and Turns","description":"\u003cp\u003e'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?\u003c\/p\u003e\n\n\u003cp\u003e'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON\u003c\/p\u003e\n\n\u003cp\u003e'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY (@realtalk.therapist)\u003c\/p\u003e\n\n\u003cp\u003eAn empowering, practical guide to the tools of therapy you need to know. \u003c\/p\u003e\n\n\u003cp\u003eFrom integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.\u003c\/p\u003e\n\n\u003cp\u003eHere are 5 things you'll learn from reading this book that, in turn, will transform your life:\u003c\/p\u003e\n\n\u003cp\u003e1. Have a healthier reaction to stress\n\u003cbr\u003e2. Break your people-pleasing pattern\n\u003cbr\u003e3. Better tackle anxiety and low moods\n\u003cbr\u003e4. Silence your inner critic\n\u003cbr\u003e5. Learn to say 'no' (without feeling guilty)\u003c\/p\u003e\n\n\u003cp\u003e'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)\n\u003cbr\u003e'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)\u003c\/p\u003e\n\n\u003cp\u003ePublished by Happy Place Books\u003c\/p\u003e","brand":"Ebury Press","offers":[{"title":"Default Title","offer_id":52905061581109,"sku":"EB_SE0400_J07-06_AD","price":102.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/7773\/1381\/files\/9781529908688-1.jpg?v=1789442014","url":"https:\/\/kinokuniya.ae\/ja\/products\/9781529908688","provider":"Books Kinokuniya UAE","version":"1.0","type":"link"}