{"product_id":"9781835010501","title":"Beyond Happy : How to Rethink Happiness and Find Fulfilment","description":"\u003cp\u003e'A brilliant read... a gamechanger' Paul Ross, Talk Sport\u003c\/p\u003e\n\n\u003cp\u003e'Essential reading... Written with clarity, vivacity and depth' Manda Scott\u003c\/p\u003e\n\n\u003cp\u003eA comprehensive guide to cultivating wellbeing, combining cutting edge science and primordial folk wisdom.\u003c\/p\u003e\n\n\u003cp\u003eBeyond Happy explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving to escape it, the book argues, we should focus on making the treadmill a place we want to be. Finding this wellbeing begins with listening to our emotions, discovering intrinsic motivation and pursuing our authentic values. Fabian coaches you through this process of self-actualisation. Wellbeing, however, is not solely an individual pursuit - it is something we cultivate together.\u003c\/p\u003e\n\n\u003cp\u003eMost profoundly, Beyond Happy shows the way out of nihilism - the pervasive sense that life on the treadmill is purposeless and incoherent. To escape this despair, we must develop a moral compass. To heal the toxicity of our acrimonious politics, we need to rediscover the joy of sharing and celebrating what we love.\u003c\/p\u003e\n\n\u003cp\u003eDelivered with an entertaining mix of academic precision, a podcaster's knack for storytelling, and the down-to-earth panache Australians are known for, Beyond Happy is a one-stop shop to everything you need to know about the good life.\u003c\/p\u003e","brand":"Bedford Square Publishers","offers":[{"title":"Default Title","offer_id":52905622569269,"sku":"EB_SE0400_J07-02_AD","price":102.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/7773\/1381\/files\/9781835010501-1.jpg?v=1789408703","url":"https:\/\/kinokuniya.ae\/ja\/products\/9781835010501","provider":"Books Kinokuniya UAE","version":"1.0","type":"link"}