{"product_id":"9780857088123","title":"The Self-care Handbook : Connect with Yourself and Boost Your Wellbeing","description":"\u003cp\u003eLearn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide\u003c\/p\u003e\n\n\u003cp\u003e Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside.\u003c\/p\u003e\n\n\u003cp\u003e The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself.\u003c\/p\u003e\n\n\u003cp\u003e Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you:\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003eEncourage a positive, healthy relationship with yourself and strengthen your wellbeing\n\u003cbr\u003eUnderstand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing\n\u003cbr\u003eManage overwhelm and simplify a busy life\n\u003cbr\u003eKnow how best to relax, switch off and enjoy yourself\n\u003cbr\u003eLook after yourself when you're going through difficulties, setbacks or a crisis\u003c\/p\u003e\n\n\u003cp\u003e The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.\u003c\/p\u003e","brand":"Capstone Ltd","offers":[{"title":"Default Title","offer_id":52929612316981,"sku":"EB_SE0400_G02-01_DUBAI","price":79.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/7773\/1381\/files\/9780857088123-1.jpg?v=1789402690","url":"https:\/\/kinokuniya.ae\/products\/9780857088123","provider":"Books Kinokuniya UAE","version":"1.0","type":"link"}