{"product_id":"9781472962171","title":"Postnatal Pilates : A Recovery and Strength Guide for Life","description":"\u003cp\u003eThis is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.\u003c\/p\u003e\n\n\u003cp\u003eClear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:\n\u003cbr\u003e- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.\n\u003cbr\u003e- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.\n\u003cbr\u003e- Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.\u003c\/p\u003e\n\n\u003cp\u003eRoutines are realistic and manageable as they are broken down into bite-sized 10\/20\/30-minute blocks.\u003c\/p\u003e","brand":"Bloomsbury Sport","offers":[{"title":"Default Title","offer_id":52929669005621,"sku":"EB_HW1500_H01-04_DUBAI","price":102.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/7773\/1381\/files\/9781472962171-1.jpg?v=1789405331","url":"https:\/\/kinokuniya.ae\/products\/9781472962171","provider":"Books Kinokuniya UAE","version":"1.0","type":"link"}