{"product_id":"9781802067101","title":"Shaolin Spirit : The Way to Self-Mastery","description":"\u003cp\u003e‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":52906136371509,"sku":"EB_SP0800_G03-05_DUBAI","price":81.0,"currency_code":"AED","in_stock":true}],"url":"https:\/\/kinokuniya.ae\/products\/9781802067101","provider":"Books Kinokuniya UAE","version":"1.0","type":"link"}