{"product_id":"9781837960767","title":"Mental Health Micro-gains : 50 Small Actions That Will Make a Big Difference to Your Wellbeing","description":"\u003cp\u003eUsing the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. \u003c\/p\u003e\n\n\u003cp\u003eWant to make a big difference to your mental health by making small, manageable changes over time?\u003c\/p\u003e\n\n\u003cp\u003eIn Mental Health Microgains, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains - small improvements that lead to big results - these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life. \u003c\/p\u003e\n\n\u003cp\u003eThe 50 strategies span a range of psychological approaches - from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to trauma-based approaches and gratitude - and fall under one of ten themes: \u003c\/p\u003e\n\n\u003cp\u003eMindfulness\n\u003cbr\u003eBreathing and grounding\n\u003cbr\u003eCompassion\u003c\/p\u003e\n\n\u003cp\u003eSleep and rest\n\u003cbr\u003eSocial connection\n\u003cbr\u003eMovement\n\u003cbr\u003ePurposeful action\n\u003cbr\u003eEmotions\n\u003cbr\u003eThoughts\n\u003cbr\u003eTaking care of you  \u003c\/p\u003e\n\n\u003cp\u003eEach microgain is presented with clear directions and evidence-based advice from Dr Cotterill and Dr Quinn-Cirillo. Combining the authors' clinical experience with insights from psychological theory, you'll gain knowledge and skills that can be used to improve your wellbeing for life - one small step at a time. \u003c\/p\u003e","brand":"Trigger Publishing","offers":[{"title":"Default Title","offer_id":52931105554741,"sku":"EB_SE0400_G01-04_DUBAI","price":77.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/7773\/1381\/files\/9781837960767-1_a0f82885-1d08-4379-84c5-f55911b22134.jpg?v=1790046808","url":"https:\/\/kinokuniya.ae\/products\/9781837960767","provider":"Books Kinokuniya UAE","version":"1.0","type":"link"}