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Conditioning to the Core

Brittenham, Greg/ Taylor, Daniel
126.00 AED
Member Price
113.40
English

Product Description

While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete. A torso trained for high-level sport performance is what it's all about for them. This book offers a functional approach to core training for athletes seeking a competitive edge in sports.

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