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High-Powered Plyometrics (2ND)

Radcliffe, James/ Farentinos, Robert
120.00 AED
Member Price
108.00
English

Product Description

A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.

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