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The Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Yates, John/ Immergut, Matthew/ Graves, Jeremy
131.00 AED
Member Price
117.90
English

Product Description

Presents a ten-stage program of meditation based on Buddhist teachings on mindfulness and the latest scientific research on the workings of the mind that can increase attention span and reduce subtle distractions.

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