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Everyday Meditation : 100 Daily Meditations for Health, Stress Relief, and Everyday Joy

Blake, Tobin
81.00 AED
Member Price
72.90
English

Product Description

Covering such various techniques as zazen, mantra, visualization, heart, third eye and chakra, this introduction to meditation, which helps lower stress, increase well-being and prevent disease, shows readers how to start meditating as well as how to invigorate an existing practice. Original.

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