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The Financial Anxiety Solution : A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life

Bryan-Podvin, Lindsay
72.00 AED
Member Price
64.80
English

Product Description

The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you'll find: Cognitive behavioural therapy (CBT) techniques for developing anxiety coping skills. - Interactive quizzes to help identify 'pain points' of stress. - Journal prompts to help work through money-related thoughts and feelings. - Mindfulness exercises to help calm a worried mind. - Popular money-management techniques that can help turn the page on financial anxiety.

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