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The Bodyweight Blueprint : Over 70 Workouts to Achieve Your Training Goals

Kolowich, Jr., Brad/ Rhodes, Cody (FRW)
126.00 AED
Member Price
113.40
English

Product Description

Discover a bodyweight workout library featuring 86 exercises, 39 stretches, and over 70 strategic routines to boost strength, endurance, mobility, and athleticism—all without equipment. Organized by muscle group with progression techniques, it empowers all fitness levels to build a resilient body anywhere.

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