Back

Zoom Roll over image to zoom in

The Book of Angst : Understand and Manage Anxiety (Gwendoline Smith - Improving Mental Health Series)

Smith, Gwendoline
54.00 AED
Member Price
48.60
English

Product Description

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
... Read Full Text

From the author of international bestsellers The Book of Overthinking and The Book of Knowing comes the next in the series of how best to self-manage mental health difficulties - specifically anxiety.

... Read Full Text

Available to Order

Usually dispatches within 2 to 3 working days

While every attempt has been made to ensure stock availability, occasionally we may run out of stock at our stores.

Free domestic shipping on orders over 100.00AED

Discount is applied at checkout.

Recently Viewed Items

Related Products