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The Women's Health Big Book of Yoga : The Essential Guide to Complete Mind/Body Fitness (Women's Health)

Budig, Kathryn/ Editors of Women's Health Maga
138.00 AED
会員価格
124.20
English

Product Description

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

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