The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. The secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you, this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey Mosley. Take your future health into your own hands with The Fast 800.