The Complete Guide to the Menopause : Your Toolkit to Take Control and Achieve Life-Long Health

Learn how to take control of your menopause and overcome the challenges surrounding this hormonal transition with the empowering guide from leading Endocrinologist and hormone expert, Dr Annice Mukherjee. 'We all need this book in our lives - Annice is a saviour in hormone hell!' Jenny Powell 'Having this book by my side changed my life!' Sally Dynevor Dr Annice Mukherjee is a top hormone consultant with almost 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause. She also went through the menopause herself at just 41 following a breast cancer diagnosis In The Complete Guide to the Menopause, she combines her medical expertise and personal experience to develop an essential menopause toolkit offering practical, comprehensive and balanced advice designed for our modern world. In this guide, you’ll learn: How things change in the decades after the menopause What to eat to ensure your body is fully prepared and equipped How to manage the menopause at work What happens if you have a medically induced menopause When to consider hormone therapies and alternatives to HRT Providing evidence-based guidance and answering the big questions, The Complete Guide to the Menopause will help you to take control, rebalance your body for the better and maintain optimum health through and beyond menopause.