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Navigating Stress - a Mental Health Handbook : How to Find Calm during Stressful Times

Langley, Joy
54.00 AED
会員価格
48.60
English

Product Description

In this highly practical mental health handbook, psychotherapist Joy Langley will help you to navigate your way from stressed to calm. Providing clear, actionable positive steps you will learn how to turn a negative into a positive and to create your own stress management blueprint.

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