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My Worry Journal : Write Away Your Worries and Chill Out with Some Calming Activities

Publishers, Summersdale
48.00 AED
会員価格
43.20
English

Product Description

Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.

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