Pilates Practice Cards : 50 movements for mind, body & strength (Wellness Practice Cards)

Embrace self-care through movement with this set of 50 gentle Pilates exercise cards – to do at your own pace and in your own space.   Whether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go.   Designed for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture and mobility without the need for expensive classes or equipment.  Use your cards to:  Unwind before bed  Stretch out after a long day of work   Increase joint mobility   Build core strength   Perfect advanced Pilates exercises    . . . and much more!  Each movement is clearly demonstrated and paired with guidance to support proper form. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine.  Move better, feel stronger and reconnect with your body every day with Pilates Practice Cards.   Also from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses.