Chakra Empowerment for Women : Self-Guided Techniques for Healing Trauma, Owning Your Power and Finding Overall Wellness

Learn how to move past trauma and find strength with twelve chakra tools, also known as chakra empowerments, that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Lisa Erickson presents a no-nonsense, easy-to-use approach to the chakras that is perfect, even for the busy modern lifestyle. Each chapter focuses on a new chakra tool, helping you explore what it s best for and how to use it within your daily life for long-term growth, overcoming blocks, healing past traumas, and more. Chakra Empowerment for Women supports your journey in a practical way as you recover the energy of your empowered self.