No-Nonsense Nutrition : THE INSTANT #1 SUNDAY TIMES BESTSELLER. the Science-based Plan to Transform Health, Lose Weight, Feel Amazing

Over 100 healthy recipes to stay fuller, longer.Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood. Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out. Recipes include: Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Pea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge. The delicious balanced recipes have been developed following Dominique’s science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise. With a real-life track record helping thousands of people, Dominique’s no-nonsense method: Boosts your body's natural GLP-1, the hormone that signals fullness Silences food noise and ends the cycle of constant hunger Teaches natural weight loss learning, to eat balanced plates and stop grazing Increases energy and aids good sleep, improving your mood in less than two weeks Reduces inflammation and promotes healthy gut microbiome Promotes longevity, helping us to be healthier into old age Includes macro counts, two weekly meal plans and meal prep advice. 'Dominique has helped thousands of people take control of their health through simple dietary changes – with life-changing results' – The Telegraph