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The Emotional Life of Your Brain : How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them

Begley, Sharon/ Davidson, Richard
78.00 AED
سعر الأعضاء
70.20
English

Product Description

Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. Practical and illuminating, this book expands our view of what it means to be human.
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How to retrain our brain to improve our emotional behaviour, by a pioneering neuroscientist.

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