What Is Happiness : A Monk's Guide to a Happy Life

FROM KOREA'S MILLION-COPY BESTSELLING AUTHOR With profound wisdom and even greater warmth, Korea's best-loved monk Pomnyun Sunim shows us how to unlock inner happiness and become more resilient in the face of setbacks, small or large. Pomnyum explains why we are all are prone to self-sabotage, and redirects that energy towards finding inner stillness and contentment. With gentleness and humour, he shows us that even when we are in the grip of events outside of our control, we can guide our reactions towards a state of wellbeing. This transformative book has already touched countless lives and uplifted spirits in Korea, and this translated edition makes his insights available to a new audience of English readers.