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Threads of Yoga : Themes, Reflections, and Meditations to Weave into Your Practice

Seelig, Pamela
99.00 AED
سعر الأعضاء
89.10
English

وصف المنتج

Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.

Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
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"Many people begin to practice yoga for its physical benefits-from exercise to stress relief-but over time more than 60 percent of practitioners say that their primary reason for practice changes from physical to spiritual. Threads of Yoga is written forthese practitioners who crave a deeper experience of yoga, as well as the teachers who want to share it. Written by a veteran yoga teacher, Threads of Yoga introduces some of the basics of yoga philosophy, as well as meditations, breathwork, and other subtle practices. Short chapters can serve as inspiration for personal practice or a yoga class"--

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