Just One Thing : How simple changes can transform your life

'We all need a dose of Michael Mosley's Marvellous Medicine.' THE TIMES If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. For example, did you know that: - Eating chocolate can help your heart? - Or that singing can give you a natural 'high'? - Or that having more house plants can improve your mood and boost your productivity? Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all!